Embodied Coaching
Something's keeping you stuck. Maybe you know exactly what you want but can't make yourself move. Maybe you have ten ideas and no idea which one is actually right. Maybe you just know something has to change.
Sometimes what you really need isn't more clarity. It's a different way in.
My work is systemic, which means I don't look at you in isolation, but in the context of everything that shapes you: your relationships, your roles, your history, the systems you're part of. Family, workplace, community, the stories you grew up with. All of it has a say in where you are right now and where you want to be.
What all of my methods have in common: we get you out of your head and into a completely different angle on things. Not more analyzing, but more seeing, feeling and moving.
1:1 Sessions
Build & Discover — LEGO® Serious Play®
Most of us have been trained to think our way through problems. We analyse, list pros and cons, talk it through. And that works well for a lot of things. But sometimes the analytical part of the brain is the thing keeping the noise going: the second-guessing and procrastinating.
With LEGO® Serious Play® (LSP), we bypass the over-analyzing and work with the hand-brain connection, one of the strongest neural pathways. When you build with your hands, you engage parts of the brain that tend to stay quiet during pure talking or writing. LSP also makes use of metaphors and storytelling, as you describe what you've built and make meaning of it, assumptions get challenged and new possibilities surface.
What happens in a session: We start with a small warm-up build before moving on to your question for the session. I ask you something about where you are, what's in the way or what you actually want and you build a response and then tell me about what you've built: what it means, what you notice, what surprises you. From there, we go deeper. I'll ask questions that help you reflect more on what you've built. Sometimes you add to the model or make small adjustments and sometimes just one small shift in the structure makes something click that hours of conversation hadn't.
The playful nature of building with LEGO® helps open up and unlock creativity that you might even surprise yourself with.
At the end of the session you have a physical model of your situation or vision and a much clearer sense of what it's actually telling you. Plus concrete next steps.
Best for: too many thoughts and not enough clarity, a vague sense of direction that needs sharpening, decisions that feel stuck in your head.
Deep Insights — Constellation Work (1:1)
We like to think of ourselves as a certain type of person. Competent. Someone who figures things out and doesn't need help. But spend five minutes in a difficult conversation with your mother, a tense meeting at work, or a situation where your financial security feels threatened and a very different version of you shows up. That's not inauthenticity, it's how systems work. We don't behave in a vacuum. We behave in context, and the context shapes us.
We rarely get stuck alone. Behind most blocks there's a whole system: the family you come from, the role you've always played, the unspoken pulls you carry without knowing it, the expectations that have become so familiar they feel like your own thoughts. And often, you can't even fully name what's holding you in place.
But we can't change what we can't see.
Constellation work makes that system visible. It allows you to take what's been an abstract feeling in your head and put it in the room, in a form you can see and move.
Using floor markers, we map out the different elements of your situation: your current reality, your dream, the thing pulling you back, the voice that says "not yet." Whatever belongs to the picture gets a position in the room. And then we work with what's there.
What happens in a session: we start by getting clear on what you're bringing and what you actually want to move toward. Together we craft a sentence that points toward the solution, not just away from the problem. Then you set up the constellation, placing floor markers around the room in relation to each other. Once they're placed, you step into the different positions and notice what's there. What you sense from inside each position is often surprising and insightful.
Something that felt impossibly complicated can become suddenly clear when you're standing in the middle of it rather than thinking about it from above. And often, you see the whole picture for the first time, not just your piece of it.
You don't need to believe in anything for this to work. An open mind and a willingness to see things differently is all it takes.
Best for: feeling stuck without knowing exactly why, an inner conflict between what you want and what you feel you're allowed to want, decisions that involve other people or the systems around you.
Group Sessions
Group Constellation Sessions
Similar to the 1:1 constellations above, group sessions work on the same principle. But instead of floor markers, real people step into the roles of the different elements of your situation.
The people stepping in hear you describe your situation, but they don't know you, your history, or what's really going on beneath the surface. And yet what they sense and report from inside their position is often surprisingly accurate.
Something about being represented by another person, rather than standing in the position yourself, gives you a perspective on your own system that's hard to access any other way. You get to watch it from the outside, often for the first time.
Group sessions are also a place where watching someone else's constellation unlocks something in your own. You don't have to bring your own topic to get something out of it.
Held in Friedrichshafen and online.
Longer-term support
Jump Start — 3-Month Mentoring
Sometimes the insight is already there. You know roughly what you want, you've maybe even started. What's missing isn't a method, it's momentum and someone in your corner.
Jump Start is three months of structured, weekly accompaniment. We set clear goals at the start, check in every week, and adjust as things actually start moving. I'm there when things go well and when they don't, and we celebrate ALL the wins because that part matters more than most people expect.
This is for the woman* who is done circling and ready to actually go. For when you need support while you do the thing.