What is a “System”?
We live in systems, they are all around us! The family we were born into (and the ones who raised us), our team at work, our group of friends, the human body, and the environment are all systems and they all have their impact on us and the way we behave and perceive the world around us.
And “Systemic Coaching”?
In systemic coaching, we consider the entire system and its members and how they relate to each other and contribute to the problem and its solution.​
Systemic coaching is…
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solution-oriented
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inquisitive and non-judgemental
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respectful and appreciative
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holistic
What about “Constellations”?
A constellation is a kind of three-dimensional map that looks at relationships, dynamics, and patterns within a system.
​ “The first step toward change is awareness. The second step is acceptance.”
​ ​​-Nathaniel Branden, Psycologist
We can’t change what we can’t see. Constellations offer a bird’s eye view of our situation and the key players involved. They allow us to step out of our biases and preconceptions and gain perspective on the whole. This can bring clarity, empathy, understanding, and acceptance; allowing for resolution and lasting change.
Please note:
I am a coach. My methods are not intended to replace a visit to the doctor or psychologist/psychiatrist, but rather to provide insights, inspiration, perspective and motivation. To help you help yourself.
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If you are in crisis or you think you may have an emergency, call your doctor immediately, talk to a counselor at a crisis center in your area, or call the emergency hotline.
Contact
Contact me to set up a free 20-minute consultation!
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Or, if you would like to see more of what I do, including videos on how it all works, check out my Instagram site.